Welcome to The Mindful Mug!

11 Mar

Created by someone diagnosed with ADHD later in life, The Mindful Mug is made for people like us — with softer lights, quieter space, and lots of care.

Hey, I’m Charlotte — founder of The Mindful Mug, psychology graduate, and a proudly neurodivergent woman with a passion for good coffee and even better conversations.

This isn’t just a café. It’s a calm, welcoming space designed for connection, community, and wellness. Whether you’re popping in for a CBD latte, exploring our range of functional mushrooms, or simply looking for a quiet corner to pause and breathe — you’re in the right place.

The Mindful Mug was born from my own journey with ADHD, motherhood, and mental health. I wanted to create a space that truly supports people like us — the wonderfully wired — with softer lighting, no pressure, and zero judgement.

But I’m ALSO Charlotte, a mother to two lively boys: Louie, who is 10, and Luca, just 1. I love them dearly and cherish every moment we spend together, but full-time motherhood is not the path I was built for. Balancing their needs with my own is a constant challenge. I often yearn for adult conversation, for stimulating discussions that ignite my passion and creativity. I seek a sense of purpose and fulfilment beyond the daily routines of parenting—a reason to rise each morning that goes beyond catering solely to others.

While the joy and chaos my boys bring enrich my life, nurturing my own identity and ambitions is equally important. In pursuing my interests and goals, I hope to set a positive example for my children, teaching them the value of balance and self-fulfillment. I graduated from The University of Lincoln in September 2024 with a degree in psychology. My result was a 2:2 - not stellar, but a victory nonetheless, especially with a new born in tow. I love a challenge, and this journey was filled with sleepless nights and countless papers. Since I was awake anyway, I figured I might as well make it count. Balancing the demands of motherhood and academia was no easy feat, but every late-night study session, tearful breakdown, and bout of exhaustion was worth it when I walked across that stage.